Try this easy recipe to help boost your immune system
Here's what you need:
In a medium sized pot, add ginger, tumeric, garlic, lemon and a small dash of cayenne.
Fill the pot 3/4 full with water.
bring to a boil
Let it simmer for 10 minutes
Remove from heat and let it stand for a few minutes until it's the temperature that you like.
Pour the liquid into a glass.
Enjoy!!! It's that simple.
You can add a small amount of honey for flavour.
You can also save the ingredients and reuse them for one more batch of immune boost tea.
Dr Landon McLean is a Naturopathic doctor accepting new patients in Whistler BC