How to prevent allergies

Updated May 31 2015



Now that the snow has melted, the sun is out, temperatures are rising, moods are happier and people are spending more time outside. But for some, there's an ugly side to the coming of spring....the return of allergy season.
For those of you that are familiar with allergies, you know the classic symptoms all too well:

• Itchy, watery eyes
• Runny nose, congestion
• Sneezing, changes in breathing
• Skin changes
• Headaches

So what can you do to minimize your allergy symptoms? The key here is to be proactive and begin addressing the issue 1 month before your triggers usually start. For most people that start is in april/may. There are many things you can do to address this common problem. Depending on what your triggers are, the approach varies. Here are some of the main diet and lifestyle approaches you can take to minimize your issues:

• Avoid known allergy triggers
• Minimize exposure to histamine containing foods like aged cheeses, wine, very ripe foods.
• Minimize stress. Stress will cause increased symptoms of your allergies. Minimizing stress will help decrease your symptoms.
• Increase flavonoids in your diet (oranges, lemons, limes, berries, broccoli, brussel sprouts, mango, papaya, spinach, green tea, garlic, onions, parsley). These foods help to calm the inflammatory substances released from allergens.
• Wash your clothes in hot water to kill possible allergens (dust, pollen etc)
• Use air purifiers and dehumidifiers to decrease dust and mold in your home/workplace
• Discuss the use of Antihistamines (Claritin, Reactine, heartburn medications etc...) with your naturopathic doctor

On top of the above mentioned approaches, naturopathic doctors offer specifically tailored plans to help you with your specific allergy symptoms. These plans may consist of botanicals, acupuncture, homeopathics, and supplements. There are many options to help you minimize these symptoms. These approaches can help curb the intensity of your allergy symptoms and get you back out enjoying your day.

Consult with your healthcare provider for your best treatment and prevention options.

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