This approach has been around for many years. Many of you have likely tried this. The variation I get my patients to do, is to add the essential oils to help speed up the recovery time.
The steam will help loosen up any congestion by thinning out the mucus in the sinuses and nose. The essential oils help act as antimicrobials to help eliminate any pathogens that might be present.
What you need:
Here's how to do it:
Dr Landon McLean is a Naturopathic doctor accepting new patients in Whistler BC